Today’s home training exercise or morning pee, and today I lost about 46kg and 0.5kg yesterday, so I ate a lot and gained weight again!
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Isn’t it strange to go back and forth 1-2kg a day? (crying) I stretch in the morning and go to work. Today, I’m going to refuel mainly with hip stretching and hip stretching!
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Driving is interesting
I worked and went to practice golf, but the more I played, the more difficult it became.I’m not even a professional player, but I want to hit everything under stress because I have to increase my golf distance.”
And home training in the evening. Today, if you repeat the Adidas Challenge 5 times easily, you’ll sweat. This is really harder than I thought
And hip stretching. I don’t want to do any home training today. I’ll just do a lot of hip stretching because I feel tired
I took a lot of videos, so I’ll upload them one by one!
If you have knee pain or back pain, you have to do hip stretching. If you have back pain, you have to find the cause first. And good exercise for your lower back
The flexibility of the hip may be reduced, overloading the knee and hips, reducing the muscles of the iliac lumbar muscles, weak tricore muscles, bent back and hips, and 5 weight obesity may be the causeFirst of all, if you look closely for the cause, you can definitely cure back pain and herniated disc!
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Instead of looking for good exercise for your lower back, you need to know what’s wrong with you. Then you need to do hip strengthening exercisesIn that sense, many people don’t know, but their hip and intestinal muscles are stiff and immovable, so more people have to support their body weight with their hip joints than expected, so I got back pain and knee pain when I got all the knees with my hips!
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Then…… I’ll do this once. If I have back pain with disc hernia, I have to check other muscles and posture again. If hip stretching or hip exercise itself is difficult, do other mobility tests. If everything is difficult, make sure to do hip stretchingIf you don’t do hip stretching or hip stretching, or lumbar stretching, your back pain becomes seriousExercise that is good for the waist is not a big deal. It’s good for your lower back to stretch your hips gently in the hip playground without strainGood exercise for knee pain is no big deal. Stretching muscles around your knees, walking in the right posture and other exercises are enough for your body to be organically connected!
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Overcome all lumbar disc hernia and knee pain and become healthyDuring Pilates class, I saw many members steadily recovering from their pain even once a week, and more members than I thought had no hip mobility, so when they do exercise stretching, it makes a whizzing soundPlease give it a little bit.How is the level of hip stretching and lumbar stretching of the person?If you don’t like it, stay in bed or on the floor and do hip stretching. I’ll post more details on YouTube and hereToday’s home training or the end. I had a really hard day today. I didn’t want to do anythingAdiadi Challenge was fun. I’m sweating after 5 minutes. Thank you for your hard work today. I should have a lighter body tomorrow!
I’m just going to eat, so I’m going to go on a diet from tomorrow!
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Even tomorrow!
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