disc hernia Back pain Knee pain Good exercise for the lower back Stretch Pelvic correction Hip long hip muscle stretch Reinforced exercise
Today’s home training exercise or morning pee, and today I lost about 46kg and 0.5kg yesterday, so I ate a lot and gained weight again!! Isn’t it strange to go back and forth 1-2kg a day? (crying) I stretch in the morning and go to work. Today, I’m going to refuel mainly with hip stretching … Read more